For each marathon race that you contend in, you will have certain dietary issues that you should manage. For Sprint and Olympic/International separation races, you will presumably simply require a pre-race dinner. For long course races, for example, a half ironman or full ironman remove, you won’t just need a pre-race feast additionally require a sustenance anticipate amid the race. Presently, I take in 2 250 calorie Juices at around
2:30-3:00 am the day of the race. I eat an entire cinnamon and raisin bagel a hour prior to the race. I then utilize PowerBar Powergel Tangerine flavor gels before the race and amid the race. I ordinarily utilize a gel every:45 minutes on the bicycle and every:30 minutes on the run. I additionally utilize Hammer Nutrition Endurolytes before the race and at each of the interims expressed above for the gels. Watch video in link below
video link : http://wp.me/p745Ik-9AZ
I additionally utilize Hammer Nutrition’s FIZZ in my water bottles for the bicycle. The procedure of me discovering this blend of sustenance has take the most recent 6 years. Once in a while you find things by experimentation, for example, my requirement for Accelerade amid the race this last year.
For each triathlon race that you compete in, you will have certain nutritional issues that you will need to deal with. For Sprint and Olympic/International distance races, you will probably just need a pre-race meal. For long course races such as a half ironman or full ironman distance, you will not only need a pre-race meal but also need a nutrition plan