Envision a violin bow, made of long parallel stallion hairs that are maneuvered into one thick strand. Envision this bow shreds in the center, and to repair it, you stick a cotton ball to it. Would you anticipate that this will be a lasting arrangement? Whenever you attempted to strum the violin with the bow, the cotton ball would pound over the strings each stroke. Like the bow, ligament filaments are parallel, and like cotton, scar tissue strands are arbitrarily coordinated, with a paste substance between. Scar tissue makes an irregularity. Despite the fact that the knot is littler than a grain of rice,
it rubs on different tissues each time you move the joint. That damages! What’s more regrettable, arbitrary fiber bearing does not have the rigidity of parallel strands. Which implies, that regardless of to what extent you rest from tendinitis, whenever you give a 100% exertion (swinging a racket with full constrain, or writing for ten hours), that scar tissue will tear once more, as awful as the first run through. Watch video in link below
video link : http://wp.me/p745Ik-85Y
One hypothesis I learned at the Brian Utting School of Massage originates from The British Dr. James Cyriax. Rubbing the scar tissue opposite to the ligament strands, breaks just those scar filaments that happen to lie opposite to the ligament, yet just strums those strands that happen to be parallel. In the wake of applying “cross fiber rubbing” various weeks, the staying unbroken scar tissue lies level with the ligament. Since those filaments left unbroken are the strands that lie parallel with the ligament, the scar tissue has 100% of the first ligament quality.
The course reading treatment incorporates two minutes of cross-fiber erosion as hard as you can stand, tears going to your eyes. This would be done close to a few times each week, trailed by ice. I utilized this technique on numerous individuals yet discovered they wouldn’t proceed with treatment-it harms excessively. So rather than excruciating rubbing, I now utilize an Ice Cup.