For each marathon race that you contend in, you will have certain dietary issues that you should manage. For Sprint and Olympic/International separation races, you will presumably simply require a pre-race dinner. For long course races, for example, a half ironman or full ironman remove, you won’t just need a pre-race feast additionally require a sustenance anticipate amid the race. Presently, I take in 2 250 calorie Juices at around 2:30-3:00 am the day of the race. I eat an entire cinnamon and raisin bagel a hour prior to the race.
I then utilize PowerBar Powergel Tangerine flavor gels before the race and amid the race. I ordinarily utilize a gel every:45 minutes on the bicycle and every:30 minutes on the run. I additionally utilize Hammer Nutrition Endurolytes before the race and at each of the interims expressed above for the gels. I additionally utilize Hammer Nutrition’s FIZZ in my water bottles for the bicycle. The procedure of me discovering this blend of sustenance has take the most recent 6 years. Once in a while you find things by experimentation, for example,